Quick Answer: Do Blackout Curtains Make You More Tired?

Are blackout curtains worth it?

Another benefit of blackout curtains is their ability to reduce your energy costs.

In most homes, 10-25% of thermal energy loss is from windows.

However, with blackout curtains, your energy bill could be reduced up to 25%.

During the winter, blackout curtains will help keep the heat in the room..

Is sleeping with the curtains open bad for you?

Any less or any more and you risk interrupting either stage of sleep. Leaving your blinds or curtains slightly open will also help suppress melatonin production, helping you to resist 10-minute snoozes.

Why do blackout curtains smell?

In turn, when you open up your blackout curtain container and catch and you smell a waft of chemicals, your getting a whiff of VOCs. That same strong smell will subside over time but it could still linger in the fabric as long as the curtains are up.

What vitamins are you lacking if you are tired all the time?

Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium.

How do you blackout a window cheaply?

A proven way to do blackout without a curtain rod is to use black fabric cut to the window size. Put up Velcro dots on the window frame, placed strategically to match Velcro on the fabric. You can actually make fabric to look like Roman shades. Looks great, no screws or hardware and easy to wash.

Who makes the best blackout curtains?

The 9 Best Blackout Curtains of 2020Best Overall: NICETOWN Thermal Insulated Grommet Blackout Curtains at Amazon. … Best Budget: AmazonBasics Blackout Curtains with Tie Backs at Amazon. … Best for Bedroom: Pottery Barn Classic Belgian Flax Linen Curtain at Pottery Barn. … Best Textured: … Best Color Selection: … Best for Nursery: … Best Pattern: … Best for Kids:More items…•

What is the best fabric for blackout curtains?

Blackout Lining The fabric lining is probably the most important part because this will be what keeps the light out of the room. Most options will be a thick, white cotton.

Do blackout curtains improve sleep?

There are white blackout curtains if you can’t bear to part with the all-white interior design scheme in your bedroom. Keeping the light out of your room helps you to fall asleep and stay asleep. … Blackout curtains can also work for people who just like to sleep in.

Why do I feel more tired when I wake up?

Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn’t instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.

How do I black out my bedroom?

Different Ways on How to Blackout A WindowInstall an Awning. Many people do not know how to blackout a window. … Get a Mesh Liner. … Cover Your Window in Aluminum Foil. … Place Privacy Film on the Windows. … Treat Your Window with Film. … Blackout Shades. … Install Cordless Blackout Window Shades. … Black Out the Light with Curtain Liners.More items…

Are blackout curtains toxic?

Just like other products made from synthetic fabrics, curtains contain toxic chemicals that can off-gas into the air. Blackout curtains are especially harmful. … These chemicals just build up over time, making them more dangerous than even the better known volatile organic compounds or VOCs.

What’s the difference between room darkening and blackout curtains?

Blackout shades use a fabric that blocks 100% of all incoming light, while “room darkening” usually refers to almost any shade that uses a fabric that blocks between 95% and 99% of the light that enters your room.

What is the best color for blackout curtains?

For example, a MOONDREAM dim-out curtain or blackout curtain in light colors such as eggshell or white will block out 90% to 95% of the light. To block out 100% of the light you better choose either a blackout curtain in a dark color or a coated fabric curtain (in any color).

Why am I still tired after sleeping 12 hours?

Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

How do I Blackout a room without curtains?

You can position furniture like bookshelves and bureaus to block light. There are also alternatives to curtains like blinds, a window film, aluminum foil, and roller shades. Depending on how your bed is positioned in front of a window, you can stack your pillows to keep light out at the bottom.

How can I make my room dark during the day to sleep?

Light-blocking shades, blinds, and curtain liners used solo or in tandem keep street lights and car lights out of your bedroom. They also keep early morning light from waking you. It’s best to have window coverings that block the light at night, but can be drawn to bathe the room in sunlight during the day.

Which is better blackout curtains or blinds?

To truly achieve a complete blackout of a window, your best bet would be to use blackout blinds that seal off light gaps, dual shade systems, or heavy blackout curtains. … Heavy drapes that extend an extra several inches above and to either side of the window can definitely keep things nice and dark.

Why am I still tired after sleeping 9 hours?

One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.