What time should a 9 year old go to bed?
Children at this age typically go to bed between 7 p.m.
and 9 p.m.
and wake up around 6 a.m.
and 8 a.m., just as they did when they were younger..
Why have I been going to bed so early?
People may fall asleep early because of something else, like depression, alcohol use or sleep apnea. Or they may nap during the day, which makes them wake early in the morning. So, we screen for depression and mood disorders, eliminate daytime napping or treat them for sleep apnea.
Is 10 pm A good bedtime?
10pm is the perfect bedtime. Going to sleep at 10pm enables you to get the recommended 7–8 hours of sleep, and still wake up by 5 or 6am. That means you can get in at least a 30-minute workout in the morning — a common habit among the most successful and productive people — and still be at work by 8 or 9am.
Why can’t I stay up past 9?
A simple reason could be that you’ve made a habit of staying up too late at night, so you aren’t allowing yourself the 7 to 9 hours most adults need to feel sufficiently rested. Another obvious, yet short-term, reason you may feel sleepy several days in a row is if you traveled to another time zone.
Is it bad to go to bed too early?
When you try to turn in early before a big day, you can end up doing more harm than good because your body is not ready to fall asleep. As a result, you lay in bed for a long time — awake. This sets you up for two major sleep problems: sleep anxiety and problematic sleep conditioning.